3 Top Tips for Sticking to your New Years ResolutionJaneiro 17, 2018
What's your New Years Resolution?
Have you set your new years resolution yet or will you be ignoring it right up until the the 31st December? If you’re planning for 2018 to be the year you’ll change your lifestyle, exercise more, eat healthier and shift some weight then you aren’t alone!
30% of New Years Resolutions are broken before February, main reason you fall off the wagon? Unrealistic goals!
Here's how to rethink your New Years Resolutions!
Running a marathon is an incredible achievement, however it requires a huge amount of dedication and time. If you’ve never run before, throwing yourself at this can be daunting, whilst it’s completely within your reach, we recommend starting off with a short distance race.
Sign up for a 5km, graduate to a 10km and then move on to longer distances. You'll discover a new found love for running with the pressure off yourself and collect some medals along the way!
Whilst there’s plenty of fad diets out there that promise unbelievable results, most of them are restrictive, low in calories and will see you pile back on the weight the moment you stop following the strict regime.
We believe in healthy choices and lifestyle change, making adjustments to your diet and exercising for 30 minutes, 3 times a week is a great way to start your weight loss journey.
It’s better not to obsess over the end goal and aim to lose 1lb a week to keep it sustainable!
I’m quitting alcohol, chocolate, junk food, eating out….
Make 2018 the year of balance! Being restrictive what you can and can’t eat will only make you want it more, instead make small changes and cut down on less healthy choices. It’s ok to indulge once in a while!
How About a Kick Start?
We are excited to be hosting a special Weightloss and Fitness Retreat this January! Designed to give you the BEST possible start on your weight loss or fitness journey for 2018. Our Retreats are completely bespoke to you, with the support and knowledge of the team, we'll help you set realistic goals and give you the tools to acheive them!
- You'll discover training, exercise and sports that you love!
- We'll push your boundaries and show you what you can achieve
- We'll empower you to make healthy changes in your lifestyle
- We'll educate you on nutrition, teach you recipes and fuel you with delicious food!
- We'll support once you're home!